These 50 minute workshops are offered throughout the semester. Each workshop is held in LBJ Student Center. Registration required. Please see below for schedule, room number and registration.
If you require an accommodation due to a disability, call us at 512-245-2208 at least 72 hours in advance of the workshop start time to ensure availability.
Introduction to Basic Stress Management: Learn how to recognize stress, its effects, and how to reduce it with this comprehensive approach.
Mental Yoga for the Mind - Introducing emWave: Using emWave, a simple biofeedback tool, you can transform your response to stress and learn to attain a calm and focused mind.
Overcome Test, Math, and Performance Anxiety: Find out how to overcome negative beliefs and thoughts to access all of that info you’ve crammed for.
Mood Management - Taking Charge of Feeling Good: Learn how thought patterns can dominate mood and create ones that work with you, not against you for success.
*NEW* Zombie Apocalypse - Preparedness 101: Learn how to eat, sleep, and play in a way that prevents you from feeling like a zombie. This workshop is geared to help you build college survival skills so that you successfully manage the stress of being a student.
*NEW* Mental Health Fitness: People who are happier and more content with their lives tend to handle life problems and distress more effectively and in a shorter period of time, so come to this workshop to get a better understanding of how to find happiness and contentment in your life.