We offer stress reduction training workshops throughout the year.  These workshops involve training on a biofeedback program the Counseling Center uses called EmWave.  EmWave is a "fun entertaining stress relief technology that helps balance your emotions, mind and body." Research shows that our bodies constantly send signals to let us know how we're doing (biofeedback).  We now know that there is a relationship between the heart & brain; they actually communicate!  We can use information from reading heart rate variations to gain control over emotional responses to stress and reduce the negative effects of stress on our daily lives.