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Self Help & Resources

Welcome to Texas State Counseling Center’s Self-Help Resource Page. Feel free to read through and/or download any of the materials you see here. Self-help materials are not meant to be a substitute for therapy but can be an excellent source of information to help individuals with mental health concerns or needs. 

If you feel as though you may need further assistance, please contact the Counseling Center at 512-245-2208 during business hours (8am-5pm).  Students in need of urgent psychological assistance after hours should call the Avail Crisis Hotline (Toll Free) at 1-877-466-0660.



The resources on this page are not meant to be a substitute for professional help.