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TAO Therapy Assistance Online

TAO II

 

TAO is an interactive, dynamic, easy-to-access online program that provides support for anxiety, depression and other common concerns.

In TAO self-help, you can watch short videos and complete skill-building exercises.  You can use TAO as it fits your schedule and needs:

•The exercises can be completed through a smartphone, tablet, or computer

•TAO programs are accessible online 24/7