EmWave is a "fun entertaining stress relief technology that helps balance your emotions, mind and body." Research shows that our bodies constantly send signals to let us know how we're doing (biofeedback).  We now know that there is a relationship between the heart & brain; they actually communicate!  We can use information from reading heart rate variations to gain control over emotional responses to stress and reduce the negative effects of stress on our daily lives.

What to Expect from this Program

• More Effective Control Emotional Stress Reactions
• Improvement of Mental Functioning and Concentration
• Reduction of the Harmful Physiological Effects of Stress

Orientation/Training

Your have the power to change how you feel.  Take advantage of what the Counseling Center has to offer and attend a one-hour orientation & training session. You can learn to use the EmWave® biofeedback program to reduce the negative effects of stress on your life!  All workshops will be held in the LBJ Student Center in room 3-11.1.

Tuesday, January 29                                     2:00-3:00 p.m.            

 

Thursday, February 28                                 3:30-4:30 p.m.

                                                                                

Wednesday, March 19                                  12:30-1:30 p.m.           

Monday, March 31                                          2:00-3:00 p.m.            

 

Friday, April 18                                                12:30-1:30 p.m.           

Tuesday, April 29                                           1:00-2:00 p.m.