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Transforming Stress

Transforming Stress

Texas State of Mind Relaxation Video

Managing Stress - Brainsmart - BBC

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Try BioFeed with EmWave

EmWave is a "fun entertaining stress relief technology that helps balance your emotions, mind and body." Research shows that our bodies constantly send signals to let us know how we're doing (biofeedback). Watch the emWave Tutorial to learn about emWave and how you can use it to transform stress. After you've watched the tutorial, call the Counseling Center at 512.245.2208 for an "emWave appointment".