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Webinar Registration Page

Thank you for your interest in the Counseling Center's Spring 2022 Webinar Series. Please see below for short descriptions and the zoom registration links for each individual webinar. All webinars will be recorded and archived for later viewing on the Counseling Center's recorded presentations page. Participation is limited to the first 500 registrants.

Learning to Manage Your Stress

Tuesday February 22, 2022 2 PM - 3 PM

This presentation will cover how stress impacts our daily lives and provide methods to help alleviate stress along with plans for stress reduction. We will also discuss resources available to currently enrolled TXST students.  

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Navigating Interpersonal Relationships: Boundaries and Assertive Communication

Tuesday March 8, 2022 2 PM - 3 PM

There are many building blocks to forming healthy interpersonal relationships. In this webinar, participants can expect to learn about setting and maintaining boundaries with others. There will also be discussion of utilizing assertive communication skills to express oneself and advocate for one’s needs.

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Anxiety: Friend or Foe? 

Monday March 28, 2022 3 PM - 4PM

The “right” amount of anxiety can help us recognize danger and also motivate us! Anxiety can also get in our way when it takes over.  Learn about what anxiety is, how it impacts our body, how we can harness it for good, and how to cope when it overwhelms us.   

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Positivity During the Pandemic? Yes You Can! 

Monday April 4, 2022 1 PM - 2 PM

Having trouble connecting with your inner dose of positivity? No problem! This webinar will serve as a brief guide to incorporating positive practices for wellness. With interventions, tips, and tangible skills, you will be able to walk away with meaningful tools for improved mood and attitude.

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Thoughts That Won't Go Away: Coping with Intrusive and Obsessive Thinking

Monday April 11, 2022 3 PM - 4 PM

Intrusive thoughts can be distressing and confusing, but they are not uncommon and there are ways to deal with them! This webinar will review the “who, what, where, when & why” of intrusive and obsessive thoughts. Attendees will learn how to identify intrusive and obsessive thoughts and how to utilize some helpful coping strategies for when these thoughts arise.

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Emotional Intelligence - The B.O.K.O. IQ

Thursday April 21, 2022 1 PM - 2 PM

Do you feel overwhelmed with emotions and their unwanted consequences? Are you confused and have difficulties with coping in the moment? Through this webinar you will better understand your emotions, learn healthy coping skills and boost your B.O.K.O. IQ. 

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Boredom vs. Laziness - Keeping the Mental Engine Running

Thursday April 28, 2022 1 PM - 2 PM

Do you feel like you're stuck in a rut or not productive? This webinar is focused on identifying the difference between healthy boredom and low production. In our current fast-paced lives it's important that we don't judge ourselves by the task we complete. By keeping the mental engine running you will be able to identify when it's okay to be bored and learn skills for staying on track.

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If you require accommodations due to a disability in order to participate, please contact the Counseling Center at 512-245-2208 at least 72 hours in advance of the event.