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Individual Counseling

Students meet individually with a trained professional to discuss a variety of issues  Some common concerns addressed in counseling include stress/anxiety, low self-esteem, relationship challenges, depression, academic performance, and substance use.  

Individual counseling is designed to focus on short-term goals in order to facilitate students’ college success and adjustment. The Counseling Center utilizes a brief counseling model. Appointments are typically scheduled every 2 to 3 weeks. While there are no 'set' number of individual sessions for each client, the average is about 4 sessions. Some clients only need 2 or 3 sessions. Together, the counselor and student set goals and determine the approximate number of sessions that may be needed. 

Counseling sessions typically last 45-50 minutes. At each session, the counselor and student will set the next appointment time and date. Please note that if you arrive more than 20 minutes after your scheduled appointment time, you may be rescheduled or seen for a reduced length of time at the counselor's discretion.

In some situations, students may benefit from more frequent, longer-term, or specialized care.  In these cases, a student may meet with the Counseling Center Referral Specialist to consult about which resources may be most beneficial.  The Referral Specialist assists students in making initial contact with an outside provider or agency and can provide follow-up support.

Please refer to the Counseling Center's Scope of Practice for additional information.

To make an appointment call: 512-245-2208.